thequantumqueer:

patrexes:

patrexes:

whats with the “"you’re not really mentally ill unless you spend at least 3hr/day publically decrying yourself for the evil evil things you think about”“ crap like, my guy, calm the fuck down

@dromaeocore said: The best way to DEAL with intrusive thoughts like that IS to just… let them roll over you, try not to get yourself into a spiral of self-hate and self-destruction about it. ALL that does is reinforce them. /Not Giving The Thoughts Power/ is like, #1 treatment for Pure-O OCD, mine’s gotten SO much better as I’ve learned to do that. why the fuck do people encourage doing the literal exact opposite??

Dialectical Behavioral Therapy: “i can’t stop thinking about doing bad things” and “i’m not a bad person” are compatible concepts and the best way to deal with those thoughts is to accept that you have them and then move on.

tunglr dot hell: you’re not mentally ill unless you hate yourself for your bad thoughts, and if you disagree then you’re anti-recovery