[id: a venn diagram. the first circle is labelled “jokes about Anakin slaughtering younglings”, the second is “Younglings”, and where they meet is labelled “Never get old”]

i have a drs appointment with a specialist who’s been amazingly unhelpful before and refused to write me an actual diagnosis bc i could use it to get on disability pension which could ‘discourage me from getting better’, and now i get to rely on this guy to do that again and to support me moving out and into supported accommodation, and i know from past experience that if this goes badly again im probs going to feel suicidal for the next few weeks, so, fingers crossed im not sick and suicidal forever

you ever feel like absolute garbage and then take a nap or just have a snack or something and feel 20 times better and then just be sitting there like a dumAss like wow, you Really Do Need to Eat and Sleep to Survive……..Wild

snarthurt:

ill be sappy whenever i want. i dont give a shit. i love you. fuck off

oleathe:

slavz:

i mean i support straights marrying i just don’t think it should be called “marriage”. we all know a real marriage can’t have a man and a woman

Adam and Eve caused the downfall of mankind it would be a sin to replicate that type of couple in any capacity

beachdeath:

i just want a kinder world than this

slimy:

mjalti:

only sexy bitches sit on kitchen counters that’s the law

[id: a tag reads #my cat wrote this]

DBT Steps for Increasing Positive Emotions

oaluz:

BUILD POSITIVE EXPERIENCES
Short Term:

Do pleasant things that are possible now.

Increase pleasant events that prompt positive emotions

Do ONE THING each day from the Adult Pleasant Events Schedule – see Emotion Regulation Handout 8

Long Term:

Make changes in your life so that positive events will occur more often.

Build a “life worth living.”

Work towards goals: ACCUMULATE POSITIVES

Make a list of positive events you want

List small steps towards goals

Take the first step.

ATTEND TO RELATIONSHIPS
Repair old relationships
Reach out for new relationships
Work on current relationships

AVOID AVOIDING
Avoid giving up

BE MINDFUL OF POSITIVE EXPERIENCES
FOCUS your attention on positive events that happen
REFOCUS when your mind wanders to the negative
Be UNMINDFUL of worries

DISTRACT from:
Thinking about when the positive experience WILL END
Thinking about whether you DESERVE this positive experience
Thinking about how much more might be EXPECTED of you now

More in-depth here: Paying Attention to Positives

physical distance is homophobic

onethousandroaches:

i’m gay and i wanna see my friends

date-a-jew-suggestions:

date-a-jew-suggestions:

I’m so fucking tired of goyim ignoring antisemitism. They ignore everything until something so extreme happens, like the recent shooting. How about you start caring about us BEFORE WE FUCKING DIE. Just fucking LISTEN for ONCE when we say we’re angry or scared or sad about the injustices we as a people have faced OVER AND OVER AGAIN. I don’t know one single Jewish person who hasnt been touched by antisemitism. I’ve been called a kike more times than I can count. I went to elementary school with a boy who told me he wished Hitler had won the war. I was shouted at and threatened by a stranger for wearing a Magen David. My grandpa has had to respond to bomb threats at our synagogue. My grandma had to switch roommates in college because her roommate was violently antisemitic. My fucking Jewish PRESCHOOL had to have ARMED GUARDS to keep people from fucking MURDERING PRESCHOOL AGED JEWISH CHILDREN. I thought all preschools had armed guards until I was like 12. Just fucking LISTEN when we say things. Here, I’ll give you a list of things you NEED to listen to us about.

Holocaust deniers are violent antisemites, no exceptions. They are dangerous and do not deserve a platform to speak.

Jewish people cannot be nazis, no matter how much you disagree with them. Ben Shapiro is a piece of transphobic racist shit, but he’s not and will never be a Nazi.

Trump and many people in his cabinet have repeatedly used antisemitic dog whistles, most recently calling himself a nationalist.

We. Are not. All. White. Stop being dicks to Jewish people of color.

And we’re not all ashkenazi!!! Google is your friend if you don’t know what that means.

Don’t do that “Nazi puncher” bullshit if you don’t actively uplift and defend Jewish people. Punching nazis is a great thing but you need to uplift and support jews at the same time.

Stop pinning Israeli war crimes on random Jewish people. And stop demanding we tell you our opinions on Israel before you treat us with basic human decency.

GOY IS NOT A SLUR

Judaism is an ETHNORELIGION. I am both religiously AND ethnically Jewish. It’s not that hard to understand.

Stop tone policing us

Just fucking listen when we speak

Goyim please reblog