Shout out to aspecs with personality disorders!
To aspecs with borderline personality disorder
To aspecs with narcissistic personality disorder
To aspecs with schizoid personality disorder
To aspecs with antisocal personality disorder
To aspecs with histrionic personality disorder
To aspecs with avoidant personality disorder
To aspecs with any other unmentioned personality disorder
You are all amazing and strong and im very proud of you!
Tag: spoons
how does one make friends while being fucking exhausted during every conversation and interaction
you: chronic pain
me, an intellectual: i got them nerfendings
the two adhd moods in a nutshell
- overstimulated:Β canβt do it because everything is too much
- understimulated:Β canβt do it because everything is too boring
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Third mood: I can do this ONE THING FOR HOURS WITHOUT STOPPING BUT IF YOU INTERRUPT ME I CAN NEVER DO IT AGAIN
shout out to disabled trans people.
whether it be physical or mental disability you guys are super strong and im so proud of you! the world is a harsh place to live in right now and the fact that youβre still here is amazing.
Health insurance is a mental health issue. I canβt help a client who canβt afford to see me.Β
Housing is a mental health issue. I canβt use therapy to help a client whose depression and anxiety come directly from sleeping in the streets.Β
Food insecurity is a mental health issue. I canβt help a client who isnβt taking their medication because their pills sayΒ βtake with foodβ and they have nothing to eat.
Healthcare is a mental health issue. I canβt help a client whoseΒ βdepressionβ is actually a thyroid condition they canβt afford to get treated.Β
Wages are a mental health issue. I canβt help a client whose anxiety comes from the fact that they are one missed shift away from not being able to make rent.
Child care is a mental health issue. I canβt help a client who works 80 hours per week to afford daycare, and doesnβt have the time or energy left to come see me.Β
Drug policing is a mental health issue. I canβt help a client who ended up in prison because they got caught self-medicating with illegal substances.Β
Police brutality is a mental health issue. I canβt help a client whoseΒ βanxietyβ is a very real and justified fear of ending up as a hashtag.Β
If youβre going to make a stand for improving mental health, you have to understand that addressing mental health goes way beyond hiring more therapists and talking about mental health on social media. If weβre really serious about tackling this mental health problem as a country, it means rolling up our sleeves and taking down the barriers that prevent people from getting the help they need – even if those people are different than us, lead different lives, and make choices we donβt agree with.Β
We arenβtΒ βfixingβ mental health unless weβre fixing it for everybody.Β
Hey, unpopular opinion, apparently. But people donβt just βhave pain for no reasonβ doctors say this all the time (especially to women and chronically ill people) and the truth is, Thats literally not possible. Even if your pains are psychosomatic (a word I hesitate to even use because of the way its used so often) there is a reason you are having those pains whether its mental illness, abuse, etc. If your doctor consistently tells you that βwell some people just have pain for no reasonβ get a new doctor. Thatβs a doctor who is not going to give a shit what your actual symptoms or experiences are.
I just wanna add to clarify the psychosomatic thing.
That word DOES NOT MEAN youβre making it up. It doesnβt mean youβre imagining the symptom. What it means is that the symptom ISNβT DIRECTLY CAUSED BY ANY OF THE THINGS THAT WOULD NORMALLY CAUSE IT.
I fought to get a PCOS diagnosis for 2 and a half years. For the ENTIRE time I was fighting, I was dealing with 3 cysts that were not going away by themselves and eventually required surgery to remove. At one point close to the end of the battle, I suddenly went blind. I was visiting my parents and was standing on the veranda looking out over the tree we had planted in memory of my dog and suddenly I got one of the shooting pains that I was quite frankly used to at that point and my vision started to go dark. It was like the sun was setting while being completely hidden behind storm clouds but it was 2pm in the middle of Summer on a clear day. Within about 30 seconds I couldnβt see ANYTHING. I was 27 years old and I was screamingΒ for my mother.
My mum raced me to her doctor (he was a 15 minute drive away as opposed to 45 minutes to the nearest hospital) and he quickly worked out that there was nothing wrong with my eyes and what had happened was totally unrelated to them. Then he said it was psychosomatic and I freaked out, yelling that I was NOT making this up and I definitely wasnβt imagining it. Very quickly he calmed me down and said he believed me and I had misunderstood. He explained that whatever was going on with my abdominal pains (he suggested PCOS which I hadnβt even heard of at that point) had been ignored for so long that my body was starting to do things other than the normal pain response to try to draw my attention to the problem. My sight going was my body basically jumping around in front of me going βHEY ARE YOU EVEN LISTENING TO ME HELLLOOOOOOO??????β
He gave me some prescription strength painkillers and my sight started to come back as soon as they started to kick in. About 45 minutes after it started I could see well enough to walk around without help and within a day and a half I was back to normal. On top of that I finally had a scan booked to figure out what the hell was causing all the pain.
Psychosomatic symptoms are NOT imagined or fabricated or happening for βno reasonβ. Experiencing them DOES NOT make you a liar. It makes you someone who has been battling with something serious for so long that your own body has started to get impatient with you.
I completely agree. Thank you for sharing this.
The reason the culture of βdepression meme humourβ got big was because it was a rebellious backlash against a dominant social attitude that You Just Werenβt Trying Hard Enough which deliberately swept mental health issues under the rug. Turning βpositivityβ into the cool new meme is a noble idea, but in practice, unless itβs done with care and understanding instead of just a desire to perform what people in your social circles seem to want to see, all itβs doing is recreating a culture of artificial cheerfulness, where deviation is punishable by ostracization. And thatβs not a healthy or βpositiveβ environment for anyone.Β
Iβm usually a big proponent of positive bandwagons – even if people only join them because they see itβs popular, theyβre still getting exposure to a thing they might not have otherwise – but if the only reason youβre jumping on βpositivityβ is so you can make snarky comments about all those losers still wallowing in last yearβs meme, rather than out of genuine care and concern for peopleβs well-being, then thereβs nothing at all positive about what youβre doing.
God, thank you⦠so much for this post.
whats with the β"youβre not really mentally ill unless you spend at least 3hr/day publically decrying yourself for the evil evil things you think aboutββ crap like, my guy, calm the fuck down
@dromaeocore said: The best way to DEAL with intrusive thoughts like that IS to justβ¦ let them roll over you, try not to get yourself into a spiral of self-hate and self-destruction about it. ALL that does is reinforce them. /Not Giving The Thoughts Power/ is like, #1 treatment for Pure-O OCD, mineβs gotten SO much better as Iβve learned to do that. why the fuck do people encourage doing the literal exact opposite??
Dialectical Behavioral Therapy:Β βi canβt stop thinking about doing bad thingsβ andΒ βiβm not a bad personβ are compatible concepts and the best way to deal with those thoughts is to accept that you have them and then move on.
tunglr dot hell:Β youβre not mentally ill unless you hate yourself for your bad thoughts, and if you disagree then youβre anti-recovery
survivors of abuse have limits that can change very frequently. sometimes weβre less sensitive to triggers, while other times weβre more sensitive.Β
i want to remind all of you: just because youβre feeling more sensitive today or any other dayΒ doesnβt mean youβre weak.
it doesnβt mean youβre no longer making progress. it means that today your limits are just a little bit lower than usual.Β
if you panic about something that normally wouldnβt bother you at all, youβre not weak.
there are ups and downs in recovery, good days and bad days.Β
you arenβt weak. youβve made it this far, and just for that, you are so strong.
iβm proud of you.
